The grieving process is a profound and deeply personal experience, one that can leave us feeling overwhelmed, lost, and consumed by many emotions. It is during these challenging times that self-care becomes an important anchor, giving us the strength and resilience to navigate the turbulent waters of grief. As a professional grief counsellor at River of Hope Counselling, I have seen firsthand the transformative power of intentional self-care practices. By nurturing ourselves

Grief is one of life's most profound and difficult experiences. The pain of loss can feel all-consuming, leaving you adrift in a sea of intense emotions like sadness, anger, regret and overwhelming heartache. In the midst of such turmoil, it can seem impossible to find any respite or sense of inner calm. This is where the practices of mindfulness and meditation can be powerful allies on your journey through grief. These ancient tools teach you to stay anchored in the present