FAQs About Grief

This is an extremely difficult and emotional process that every griever has to face. Your loved one's possessions carry so many memories, energies and connections. Deciding how to handle their belongings can be overwhelming and painful.

First, please give yourself permission to take things slowly. Don't feel rushed to immediately sort through everything right away, unless that would provide more closure for you. Take the time you need to mindfully go through items when you feel ready.
 

Some people find it helpful to ask friends or family members to assist, as an extra support system. Others prefer to go through belongings alone. Do what feels right for your situation and grieving needs. There is no "correct" approach.
 

When you do begin, consider setting aside any items of great sentimental value to you first before deciding what to do with the rest. Clothes, jewelry and meaningful objects can provide comfort.
 

For larger belongings like furniture or collections, you may choose to donate, sell or distribute amongst family. Taking photographs can help preserve memories before letting go.
 

Rituals around parting with certain items can be very therapeutic as well. You could bury something representing your relationship or write a message on an item before giving it away. Get creative to add meaning.
 

The most important thing is to be very patient and compassionate with yourself throughout this process. It may be gut-wrenching, so ensure proper self-care. Tears, laughter, frustration - it's all natural when going through a loved one's life.

Work at your own pace, let go when you can, and keep what you need. Their spirit lives on through the feeling their belongings give you. Take your time to mindfully decide the right next steps.